Smiggot Creatine Monohydate Powder
Creatine monohydrate is one of the most thoroughly studied and proven supplements in sports nutrition. Known for its ability to enhance strength, power, and performance during high-intensity training, it’s trusted by athletes, fitness enthusiasts, and beginners alike.
Creatine is a naturally occurring compound found in the body and in foods like red meat and fish. However, getting enough creatine from diet alone is nearly impossible without consuming large amounts of food, which can be impractical, costly, and high in calories. Supplementation ensures your muscles have optimal creatine stores for performance and recovery. This is where our creatine supplementation comes in beneficial.
Whether you’re a seasoned athlete, a regular gym-goer, or just beginning your fitness journey, understanding how creatine works can be valuable. In short, creatine plays a vital role in your body’s energy system by helping regenerate ATP (adenosine triphosphate)—the fuel your muscles rely on for quick, powerful movements. During intense exercise like lifting weights, sprinting, or explosive training, your ATP stores deplete rapidly, leading to fatigue and reduced performance. Supplementing with creatine increases the amount stored in your muscles, allowing you to train at higher intensity for longer. This not only boosts strength and power in the short term but also supports greater muscle growth and faster recovery over time, making it one of the most effective performance-enhancing supplements available.
Creatine Monohydrate Powder
Benefits of Creatine Monohydrate:
- Increases muscle strength and power during high-intensity exercise
- Enhances athletic performance and endurance
- Promotes muscle growth and improves lean muscle mass
- Speeds up recovery after workouts
- Helps maintain energy production during intense physical activity
- Hydrates muscle cells, improving overall muscle function
- Reduces muscle soreness and fatigue
- May improve bone health by increasing bone mineral density
- Supports brain health by improving cognitive function and mental fatigue
How to use
Mix our flavourless creatine monohydrate with water or dry scoop... it's up to you. Creatine draws water into the muscles, so be sure to drink plenty of water throughout the day to prevent dehydration.
When to use
There is no specific or strict timings to what is better, however consistency matters more than anything. Take everyday to maintain muscle saturation.
Loading Phase
Many people prefer to start with a loading phase. Loading phase consists of taking 15-20 grams (taken in four 5-gram doses) per day for 5-7 days.
If you don't want to do a loading phase skip straight to the maintenance phase.
Maintenance Phase
After the loading phase, take 3-5 grams per day (or 0.03 grams per kilogram - 0.03 x 100KG = 3grams a day) as this will maintain the creatine levels.
